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o stay up late, and thirty percent believed they may have been influenced by others to stay up。During the day, we are occupied by various things, such as work, reading, socializing, etc.,which makes us feel that there is no time to relax during the day.So at night, we will want to seize this rare time. As a result, many people start to make up for it by staying up too late. The compensation in the evening is to make up for the time they do not have for themselves during the day.当你在夜晚打开游戏时，“电子竞技不眠”；每天躺在床上，快乐地沉迷于各种应用程序难以自拔；在期末考试周，无法学习又无法真正入睡的时候，从不睡觉。当然，比悲伤更悲伤的原因是——“被迫熬夜”。11.43%的大学生明确表示他们被迫熬夜，30%的人认为他们可能受到他人的影响而熬夜。白天，我们忙于各种事情，如工作、阅读、社交等，这让我们觉得白天没有时间放松。所以到了晚上，我们会想要抓住这个难得的时间。结果，许多人开始通过熬夜来弥补。晚上的补偿是为了弥补他们在白天没有为自己留出时间。If it stays like this it will create a vicious cycle, so how can we overcome the difficulties and change our mood? Let's move on to part two.如果一直这样会形成恶性循环，那我们该如何克服困难、改变心情呢？接下来让我们来看第二部分。奖励自己I think reward yourself with delicious food is a great way to motivate yourself. It can not only satisfy your taste buds, but also improve your mood and increase the fun of life. When you have completed an important task,achieved a goal, or simply want to be kind to yourself, a meal is one of the best rewards.Reward yourself with delicious food is not only to satisfy your appetite, but also to recognize yourown efforts and achievements. While enjoying this reward,you should also continue to maintain a positive attitudeand continue to work hard for your future goals.奖励自己美味的食物是一种很好的激励方式。它不仅能满足你的味蕾，还能改善你的心情，增加生活的乐趣。当你完成一项重要任务、实现一个目标，或者只是想对自己好一点时，一顿美食就是最好的奖励之一。奖励自己美味的食物不仅是为了满足食欲，也是为了认可自己的努力和成就。在享受这种奖励的同时，你也应该继续保持积极的态度，并为未来的目标继续努力。After rewarding yourself, the most important thing for college students is still how to learn knowledge and enjoy college life, now let's look at the last part.奖励完自己，对大学生来说最重要的还是如何学习知识、享受大学生活，现在让我们来看最后一部分。I think we need to learn time management, rationalize study, rest and recreation time, and maintain a good routine. We also need to actively participate in practical activities in clubs, apply what we have learned to 大家好，我是，今天由我来为大家展示的PPT，主题为大学生的一天，下面我将从三个部分来展现我的内容Good morning, I'm , today I'm going to present a PowerPoint to you on the topic of a day in the life of a college student, and I'm going to present my content in three parts.现在让我们来看第一部分，简单了解一下当代大学生是如何度过自己的的一天。Now let's take a look at part one, a brief look at how today's college students spend their day睡不醒的早晨College students generally fall asleep later, with more than eighty percent of college students falling asleep after eleven thirty, and even sixteen point nine six percent of students falling asleep after one thirty in the morning. This shows that many college students have the habit of staying up late, which may be caused by reasons such as studying, working or entertainment.大学生普遍入睡较晚，超过80%的大学生入睡23:30 后，甚至 16.96% 的学生在凌晨 1:30 后入睡。这表明许多大学生有熬夜的习惯，这可能是由于学习、工作或娱乐等原因造成的。Going to bed too late is the most common reason why college students can't get up in the morning and are lethargic in class.睡得太晚是大学生早上起不来、上课昏昏欲睡的最常见原因。上不完的课Overall description of the currentsituation of college studentstaking classes.The current situation of college students attending classes mainly shows that many students are not willing to listen to classes seriously, and even the phenomenon of "accompanying listening to classes" has appeared. This phenomenon is common in many universities, not only in ordinary universities, but also in famous universities.对当前大学生上课情况的总体描述。当前大学生上课情况主要表现为很多学生不愿意认真听讲，甚至出现了“陪听”的现象，这种现象在不少高校普遍存在，不仅在普通大学，而且在著名大学也是如此。不眠的夜The moment you turn on the game at night, "eSports doesn't sleep";After lying on the bed every day, happily indulging in many apps is difficult to extricate themselves;During the final exam week, never go to sleep when you can't study and can't really get through it.There is, of course, a more sad reason than sadness -"being forced to stay up late. " eleven point four three percent of college students explicitly stated that they were

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